Blue Onion
Blue Onion
Metabolism, Metabolism, Metabolism Is The Key To Unlock Or Reverse Your New Year Weight Loss Failures!
You might be saying to yourself, “What do you mean by failures?” Please forgive me if this does not apply to you. However, by this time of year (mid March) statistics show that many people – not all, who start a New Year (diet plan, exercise routine, and a new gym membership) get discouraged and quit by now for many different reasons. Revving-up your metabolism is the key to turn your goals meter back to the on position, before you consider throwing in the towel for 2010.
Here are a few things you might want to know about the importance of a healthy metabolism and some easy and surprising ways to get yours going in the right direction for some healthy results.
Metabolism ~ is the chemical process within the body’s cells that break down food into an energy source. This in turns helps you build new lean muscle during light or heavy strength training and exercise. The idea is, the more muscle/lean muscle the faster your metabolism, which means you body becomes much better at burning calories at rest also known as your basic metabolic rate (BMR) and gives you more energy in your day to day life.
A slow metabolism causes your body to store body fat and affects your bodies ability optimize its stored energy; here are some things you may be doing that slows your metabolism down:
- Poor eating habits.
- An over indulgence of alcohol.
- Lack of sleep, and/or meditation & relaxation.
- Too much drama or stress let it go (LIG)!
- Believe it or not, eating too few calories per day; skipping breakfast is one of the worst things you can do to hurt your metabolic rate.
- Your age/Genetics
As I mention before an elevated metabolism is a good thing because it’s like having an energy efficient house, your body optimizes its source of energy effectively; here are some ways to speed-up your metabolism:
- Get more active: Exercise gaming, walking, jogging, running, swimming, rock-climbing and cycling is all good examples, just get moving and keep it moving!
- Weight & Resistance training: Cardio alone is good; however muscle/lean muscle weight lifting resistance band training is a super way to really reeve-up that metabolic rate. Try this after you have developed a regular weight lifting routine; Super-set routine (heavy set-light set) for each exercise.
- Start your day off right with a high protein high fiber breakfast, whip something up!
- Eat all day (sounds good) try this- eat something every two hours small power-pack snacks with a healthy lunch and dinner.
- Drink plenty of good-old H2O.
- Get your rest, or set some time out of your day to self-reflect/meditation. Try this on the weekends a twenty minute power-nap. You will thank yourself later during your busy work week.
Here are some great Metabolism elevating foods/snacks to incorporate into your eating habits.
- Avocados
- Apples
- Blue berries
- Black berries
- Broccoli
- Carrots
- Celery
- Cucumbers
- Cabbage
- Cauliflower
- Pineapples
- Grapefruit
- Oranges
- Onions
- Mangoes
- Seeds & Nuts
- Eat spicy foods
Like I said don’t throw in the towel on 2010′s exercise plan, just pump up that metabolism. Hey, here’s a site that I visit, just click on http://www.caloriesperhour.com/ link to help you find out your (BMR) and few different useful calculators. Good luck, and stay safe!
About the Author
Halitosis – the Dragon Breath Blues
An estimated 35 per cent of the world’s populations suffer from halitosis, more commonly known as chronic bad breath.
Bad Breath or also known as Dragon Breath is an embarrassing problem and many of us would have suffered from it at some point in our lives and affects millions of people everyday. Just because bad breath is a common problem, it doesn’t mean you have to live with it.
Bad breath occurs due to lots of reason in the mouth and does not come from the stomach.
Strong food such as garlic and onions absorbed into the bloodstream and the odors are expelled by the lungs causing a bad breath temporarily which can be easily remove by taking a peppermint candy, sugarless gum or a sprig of parsley.
Bad breath can also be caused by what you’re NOT eating!
Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth which is probably the dirtiest place in the human body. Bad breath is not contagious, meaning one cannot catch it from someone else.
Persistent bad breath is usually caused by bits of food left on your gums, teeth and tongue. Germs and bacteria feast on this free lunch coat your teeth, gums and tend to get into the grooves and fissures on the tongue, producing lots of smelly and nasty gas which resulting a bad smell (Volatile Sulfur Compound = VSC).
Caffeine, smoking and alcohol increase the production of acid in the mouth, allowing VSC-producing bacteria to thrive. VSC produced by bacteria in the oral cavity can survive with little or no oxygen.
Saliva has high oxygen content, and oxygen helps to neutralize VSC production and keeps halitosis away. Hence to avoid bad dragon breath, it is essential to make sure you do not have a dry mouth. In fact, this is one of the reasons why drooling babies do not have bad breath.
According to Dr. Richard Price of American Dental Association, “Ninety percent of bad breath comes from bacteria in the mouth.” The other 10 percent could be from sinus problems, gastrointestinal issues, the Atkins diet (the high protein diet can lead to a metabolic imbalance called ketosis) and, in rare cases, bad breath can be tie in to serious medical problems such as a respiratory infection, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance and liver or kidney ailment. On the other hand, he also emphasizes that it’s unlikely that bad breath is the first sign of serious illness.
The bacteria on our teeth and gum (plaque) also cause gum disease and dental decay (periodontal disease). One of the warning signs of gum disease is you having always bad breath or funny bad taste in your mouth. Approximately 75% of American adults have some form of gum disease – most of them unaware they have it as it is painless and silent in its early stages.
Dental studies indicate that about 85 percent of those with persistent bad breath, also known as halitosis have a dental problem. So if you suffer from chronic bad breath, you should visit your dentist. Your dentist might be able to see the problem and treat it during your regular check-ups.
The gum disease has been linked to the development of heart disease, respiratory ailments, and the delivery of pre-term low birth weight babies. If you have an open blood vessel from bleeding gums, bacteria will gain entry to your bloodstream.
When bacteria get into the bloodstream they encounter tiny fragments called platelets that clot blood when you get a cut. By sticking to the platelets bacteria cause them to clot inside the blood vessel, partially blocking it. This prevents the blood flow back to the heart and we run the risk of suffering a heart attack.” said Dr Steve Kerrigan of the Royal College of Surgeons in Dublin, Ireland.
Fortunately, there are things we can do to help prevent unpleasant odors on our breath. A clean mouth and good dental hygiene will make you more immune to infection, having a healthy smile and reducing bad breath. It is never such thing as too early or too late to begin taking care of your teeth and gum!
So brush and floss your teeth regularly. Clean your tongue every day with a soft brush and use a mouth wash, too. If your gum are sore or bleed, see your dentist for a dental check.
Don’t rely on mouthwash or a breath freshener to solve your bad breath problem as they are only temporarily covering up odors. If you clean up your diet and still can’t seem to get rid of your dragon breath, you may want to see your dentist or internist to rule out any underlying illnesses. Don’t let Bad breath ruin your confidence and take back control of your life.
Follow these tips to assist you prevent bad breath as well as keep your mouth healthy on a daily basis:
-
Visit Your Dentist at least twice a year
Visit your dentist regularly for a professional cleaning and checkup. This is the best way to make sure that you are maintaining good oral hygiene. -
Brush your teeth at least Twice a Day
Experts recommend brushing your teeth at least twice a day and ideally after meals or snacks using fluoride-containing toothpaste. Brushing is imperative to remove remaining food particles in the mouth and around teeth. Those particles can collect bacteria and cause bad breath.To keep your breath fresh between brushing try:
* Rinsing your mouth with water after eating if unable to brush
* Chewing sugarless gum to stimulate saliva flow, which naturally cleanses teeth
* Take celery, carrots or apples, which might assist to loosen food debris while chewing -
Floss your teeth daily
All the tight spaces between your teeth or the areas under your gum line can’t reach by the toothbrush. Flossing removes plaque build up and will remove food debris from in between the teeth to improve oral health.If you have signs of gum disease, such as red or swollen gum, see your dentist or a periodontist (gum specialist) right away. -
Use a mouthwash
Some contain antibacterial agents that could kill bacteria causing unpleasant breath smell. Please note that if a dental problem is the cause of chronic bad breath, a mouth wash will only temporarily hide unpleasant mouth odor and not cure it. -
Brush your tongue
Brush or scrape your tongue daily to help remove bacteria. -
Avoiding Tobacco
Smoking might cause chronic bad breath because the tar and nicotine build up on surfaces in the mouth can leave an unpleasant smell. Also, smoking blocks saliva flow, tends to dry out your mouth and leading to the growth of bacteria. -
Avoid foods and beverages that cause odors on your breath
Eating or drinking certain foods and beverages such as: Garlic, Onions, Coffee, Alcoholic beverages might cause chronic bad breath. -
Avoid Dry Mouth (xerostomia)
Saliva is necessary to cleanse the mouth and remove particles that may cause odor. If you suffer from dry mouth, talk to your dentist about recommending an over the counter saliva substitute or suggest sugarless gum or candy which stimulates saliva and be sure to increase fluid intake by drinking plenty of water.
Top 5 Foods to get rid of bad breath caused by what you’ve eaten:
-
Fresh herbs
Chew Coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom or simply putting them into hot water are all good for fighting bad breath. -
Crunchy Fruits or vegetables
Apples, carrots, celery—basically any fiber-rich fruit or vegetable can assist loosen food debris between your teeth and gum while chewing. If not removed on a regular basis, bacteria build-up is formed (plaque) that causes bad breath. -
Eat Yogurt with active cultures
A research study shows that a serving of yogurt with active cultures—not overly processed or sugar-added varieties daily can reduce the level of odor-causing hydrogen sulfide in the mouth. It also cuts back bacteria harvesting in the mouth as well as getting rid of plaque and gum disease were reduced in the study’s yogurt eaters as well. Vitamin D found in yogurt creates an inhospitable environment for bacteria growth according to the American Dietetic Association (ADA). -
Masking techniques
Mint candy or sugarless gum can freshened breath (masking odors) and also increase saliva production to rinse away plaque and bacteria. -
High C’s
A food or fruit rich in vitamin C such as berries, citrus, melons and other vitamin C-rich foods create an inhospitable environment for bacteria growth and also important for preventing gum disease and gingivitis which both are major caused of halitosis.
About the Author
Irwan Librata, an entrepreneur who turned his hobby into his business and blog owner of Powerhealths, GojiHighlights.com and Immune-boost.com. Irwan graduated with a Bachelor degree in Biomedical Engineering from one of prominent University in US – Case Western University. Since graduation various work experience in the field that are related to his background in the field of Medical technology to unrelated field of CAD/CAM &GIS Engineering software, CMMS (Computer Maintenance and Management System) Software and Batik cloth manufacture.
His passion in Health and Fitness are tremendous. For the last four years he is passionately learn the correlation between natural products and its affects to human body. He also learns how the never ending air pollution is affecting human’s health and how to anticipate the situation by using a non-harmful natural product available in the market today.
The health of one’s body and mind is the latest issue that Irwan took a passion in.
Do come and visit regularly as we will keep update information on Health related issue, Fitness & Yoga, best natural nutritional supplements, as well as motivation stories.